Weight Management -
Most people that are trying to "lose weight" are not actually trying to
lose weight but instead are trying to shrink and tone through the loss
of excess fat. FT Fitness Training has had extensive experience and
success with weight management clients (see success stories) and is
ready to assist you with your individual weight management goals using
tried-and-true exercise regiments and science-backed techniques.
Strength -
Strength gains can be achieved through numerous avenues - some less
desirable than others... FT Fitness Training's approach is based
primarily around learning how to use your body correctly and safely
through practice, practice and more practice of perfect form,
biomechanical efficiency and exercise technique. Only this way will you
be able to continue training, safely and pain free, and working toward
your health, fitness and performance goals.
Flexibility -
Flexibility training (aka - range of motion training and/or stretching)
is vital for numerous reasons. In order to function correctly and with
little to no pain in your back and other various joints, your body's
muscles and tendons must have a minimally sufficient range of motion
(ROM) and lack of tension during rest. Insufficient ROM can, and
ultimately does, lead to back pain, knee pain, neck pain, shoulder
pain, etc.
Strength
Endurance - Strength endurance is basically an individual's ability to
do work (or play) for an extended period of time. Do you like to walk,
play tennis and/or work in your back yard? Improvements in strength
endurance will increase your work capacity and help you to last as long
as you wish at whatever activity it is you partake in during your free
time or at work.
Aerobic Capacity - One's aerobic capacity is what allows that individual to do
low to moderate intensity level work at a steady/uniform pace for an
extended period of time. Improving one's aerobic capacity will also
improve that individual's heart health and decrease chances of certain
diseases such as cancer, diabetes, arthritis, etc...
